Eating seabass and seabream is good for your heart.

Omega-3 are essential, highly unsaturated fatty acids that help maintain the health of your heart. Your body cannot make them. You have to get them through food.

Seabass and seabream are an excellent source of Omega-3. According to EFSA (European Food Safety Authority), the consumption of cultured seabass and gilthead seabream twice a week and as a part of a healthy lifestyle, helps maintain the health of the heart, even among people with known heart problems.

Click here to read the EFSA journal, pages 29-30